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Food For Thought

Easy, nutritious and delicious recipes to inspire, motivate and empower you in your own kitchen, helping you cultivate the joys and rewards of creating meaningful meals that bring your family to the table. Also sharing the latest health and wellness tips to help you live your best, most dynamic life possible, even in the midst of the chaos!

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Nutritional Merritt

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About Me

Deidre Merritt, N.C.: Massachusetts; Wife, mother to two teenagers, nutrition consultant and cooking show host. Inspiring and encouraging others to create quick, easy, delicious and nourishing meals that bring families to the table - even in the midst of all the craziness of life.

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Nutritional Merritt

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Making Meals Meaningful

Blog Archive

▼ 2011 (4)
- ▼ December (1)
  - Coconut Oil for Acne
- ► May (1)
  - School lunches - Always a Hot Topic
- ► March (1)
  - Chocolate Protein Shake
- ► January (1)
  - Oven Baked Eggplant Chips

► 2010 (19)
- ► December (1)
  - Dark Chocolate Holiday Bark
- ► November (1)
  - Mindful Eating During the Holidays
- ► October (1)
  - Apple Sauce 101
- ► September (2)
  - Jump Start Your Morning
  - Jillian Michael's 30 Day Shred - My Review
- ► July (2)
  - Nothing screams SUMMER Like A Mojito
  - Tabata Training - An Intense, Quick and Effective ...
- ► June (2)
  - Homemade Frozen Yogurt Fruit Popsicles
  - New Study: Link Between ADHD & Pesticides
- ► May (1)
  - Family Reunion & My Favorite Salad
- ► April (1)
  - New Study: Added Sugar, Not Just Fat, Bad For Chol...
- ► March (2)
  - A Little Rub For Your Grub
  - Apple Cider Vinegar Cure - Relieved My Allergies &...
- ► February (3)
- ► January (3)

► 2009 (20)
- ► December (3)
- ► November (4)
- ► October (5)
- ► September (5)
- ► August (2)
  - When Mommy's Happy, Everyone is Happy!
  - The Simple Life & A Great Summer Cocktail
- ► July (1)
  - Shake it up!

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all natural sweetener (2) apple cider vinegar cure (1) Biggest Loser (1) breakfast (2) chocolate (1) cholesterol (1) coffee (1) coffee alternative (1) cold and flu relief (3) Easter Dinner (1) Easter meal (1) easy meals (3) economical eating (5) eggplant (1) eggs (1) exercise (1) fitness (1) Halloween (1) Hanukkah food (1) healthy snacks (8) holiday activities (3) holiday food (3) Holiday meal (1) holiday treats (1) holidays (1) homemade applesauce (1) JAMA study (1) kid-friendly (6) lamb (1) low cost meals (2) mashed cauliflower (1) MBTs (1) mindful eating (1) mineral makeup (1) Nantucket Offshore spices (1) natural makeup (1) natural remedies (4) nut free snacks (1) nutrition (2) organic (2) pasta alternative (1) quiche (1) quick meals (3) self care (1) side dishes (1) Sketchers Shape Ups (1) sugar free foods (4) walking (1) weight loss (2) wellness (9) workouts (1) xylitol (1) yoga (1)

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Nutritional Merritt - Making Meals Meaningful
Vitacost - Discounted Supplements
Dr. Mercola - Healthy Living

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